Top Concentration Killers

Culprit: Social Media

Whether you're living with ADHD or just have trouble focusing from time to time, today's world is full of concentration killers. Psychologist Lucy Jo Palladino, PhD offers a few tips to manage distractions, starting with social media. It's easy to connect with friends -- and disconnect from work -- many times an hour. Every status update zaps your train of thought, forcing you to backtrack when you resume work.



Social Media Fix

Avoid logging in to social media sites while you're working. If you feel compelled to check in every now and then, do it during breaks, when the steady stream of posts won't interrupt your concentration. If you can't resist logging in more frequently, take your laptop someplace where you won't have Internet access for a few hours.



Culprit: Email Overload

There's something about an email -- it shoots into your inbox and itches to be answered immediately. Although many emails are work-related, they still count as distractions from your current project. You won't make much progress if you constantly stop what you're doing to reply to every message.



Email Overload Fix

Instead of checking email continuously, set aside specific times for that purpose. During the rest of the day, you can actually shut down your email program. This allows you to carve out blocks of time when you can work uninterrupted.



Culprit: Your Cell Phone

Perhaps even more disruptive than the ping of an email is the ringtone on your cell phone. It's a sound few of us can ignore. But taking a call not only costs you the time you spend talking -- it can also cut off your momentum on the task at hand.



Cell Phone Fix

Put caller ID to good use. If you suspect the call is not urgent, let it go to voicemail. If you're working on a particularly intense project, consider silencing your phone so you're not tempted to answer. Choose specific times to check voicemail. Listening to all your messages at once can be less disruptive than taking every call as it comes in.



Culprit: Multitasking

If you've mastered the art of multitasking, you probably feel you're getting more done in less time. Think again, experts say. Research suggests you lose time whenever you shift your attention from one task to another. The end result is that doing three projects simultaneously usually takes longer than doing them one after the other.



Multitasking Fix
Whenever possible, devote your attention to one project at a time, particularly if you're working on an intense or high-priority task. Save your multitasking skills for chores that are not urgent or demanding -- it probably won't hurt to tidy up your desk while talking on the phone.



Culprit: Boredom

Some of the tasks we have to do each day are more interesting than others. The boring ones may burn through your attention span in minutes, making you extremely vulnerable to distractions. Your phone, the Internet, even the prospect of dusting your workspace can seem tempting if you're bored.



Boredom Fix

Make a deal with yourself: If you stay on task for a certain period of time, you earn a 10-minute break. Reward yourself with coffee, a favorite snack, or a walk outside. Boring tasks are easier to accomplish when you have something to look forward to. This is also one case where multitasking may work well. Listening to the radio while filing receipts could help you stay put long enough to finish the job.


Culprit: Nagging Thoughts

It's hard to focus on the work in front of you if you're worrying about errands you need to run or housework to be done. Or perhaps you're hung up on a conversation you had yesterday, and you keep replaying it in your mind. Nagging thoughts of any sort can be a powerful distraction.



Nagging Thoughts Fix

One way to keep nagging thoughts from buzzing around in your brain is to write them down. Make a list of errands, housework, or other tasks you plan to complete later. Vent frustrations over an unpleasant confrontation in your journal. Once these thoughts are on paper, you may be able to let them go for a while.



Culprit: Stress

When you feel like you have too much on your plate, it can be hard to focus on individual tasks. To make matters worse, stress takes a noticeable toll on the body. You may develop tight shoulders, headaches, or a racing heart, all of which can chip away at your ability to concentrate.



Stress Fix

Learn stress reduction techniques, such as meditation. This can help you rein in stressful thoughts, so they don't demand so much of your attention. In one study, researchers found that people who took an eight-week meditation course improved their ability to focus. If you can't find a meditation class locally, look for one online.



Culprit: Fatigue

Fatigue can make it tough to concentrate, even when you have few distractions. Studies suggest too little sleep can sap your attention span and short-term memory.



Fatigue Fix

Most adults need 7-9 hours of sleep per night. Instead of burning the midnight oil, make sleep a priority. This will help you get more done during your waking hours. Also, pay attention to which times of day you feel most alert. Then you'll know when to schedule your most intense tasks.



Culprit: Hunger

The brain can't focus without fuel, so skipping meals -- especially breakfast -- is a top concentration killer. Research indicates short-term memory and attention suffer when you rise and shine but do not dine.



Hunger Fix

Keep hunger at bay and give your brain a steady source of fuel with these habits:
Always eat breakfast.
Eat high-protein snacks (cheese, nuts)
Skip simple carbs (sweets, white pasta)
Choose complex carbs (whole grains)




Culprit: Depression

Most people tend to think of sadness as the hallmark of depression. But the National Institute of Mental Health says difficulty concentrating is one of the most common symptoms. If you're having trouble focusing, and you also feel empty, hopeless, or indifferent, you may be experiencing depression.



Depression Fix

If you think you might be depressed, the first step is to talk with a doctor or counselor. Depression is highly treatable. Many studies have shown the effectiveness of antidepressant medications and certain types of talk therapy.



Culprit: Medication

Unfortunately, some of the medications used to treat depression can interfere with concentration. The same is true of many other drugs. Talk to your doctor or pharmacist to check if a medication or supplement you are taking may be affecting your concentration.



Medication Fix

If you suspect your meds are clouding your concentration, don't assume there are no other options. Talk to your doctor about adjusting your dosage or switching to a different class of medication. Do not stop taking your medicine unless your doctor tells you to.



Culprit: ADHD

Attention deficit hyperactivity disorder (ADHD) is not just a problem for children. More than half of kids with ADHD continue to experience symptoms as adults. The classic signs are a short attention span and trouble focusing on tasks.



ADHD Fix

If you have consistent trouble focusing, and you had attention problems as a child, ask a doctor or counselor about ADHD. There are ways to manage the condition, including behavioral therapy and medications.

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19 Habits That Wreck Your Teeth

Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.



Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.



Bedtime Bottles

It’s never too early to protect teeth. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth, bathing the teeth in sugars overnight. It's best to keep bottles out of the crib.




Tongue Piercings
Tongue piercings may be trendy, but biting down on the metal stud can crack a tooth. Lip piercings pose a similar risk. And when metal rubs against the gums, it can cause gum damage that may lead to tooth loss. The mouth is also a haven for bacteria, so piercings raise the risk of infections and sores. Bottom line, discuss the health risks with your dentist first.




Grinding Teeth

Teeth grinding, or bruxism, can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.



Cough Drops
Just because cough drops are sold in the medicine aisle doesn't mean they’re healthy. Most are loaded with sugar. So after soothing your throat with a lozenge, be sure to brush well. Whether the sugar comes from a cough drop or a hard candy, it reacts with the sticky plaque that coats your teeth. Then bacteria in the plaque convert the sugar into an acid that eats away at tooth enamel. Hello, cavities.




Gummy Candy

All sugary treats promote tooth decay, but some candies are harder to bear. Gummies stick in the teeth, keeping the sugar and resulting acids in contact with your enamel for hours. If your day just isn't the same without a gummy critter, pop a couple during a meal instead of as a separate snack. More saliva is produced during meals, which helps rinse away candy bits and acids.



Soda
Candy isn't the only culprit when it comes to added sugar. Sodas can have up to 11 teaspoons of sugar per serving. To add insult to injury, sodas also contain phosphoric and citric acids, which eat away at tooth enamel. Diet soft drinks let you skip the sugar, but they may have even more acid in the form of the artificial sweeteners.




Opening Stuff With Your Teeth

Opening bottle caps or plastic packaging with your teeth may be convenient, but this is one habit that makes dentists cringe. Using your teeth as tools can cause them to crack or chip. Instead, keep scissors and bottle openers handy. Bottom line, your teeth should only be used for eating.



Sports Drinks

There's no doubt a cold sports drink is refreshing after a good workout. But these drinks are usually high in sugar. Like soda or candy, sugary sports drinks create an acid attack on the enamel of your teeth. Drinking them frequently can lead to decay. A better way to stay hydrated at the gym is to chug sugar-free, calorie-free water.



Fruit Juice

Fruit juice is loaded with vitamins and antioxidants, but unfortunately most juices are also loaded with sugar. Some juices can have as much sugar per serving as soda. For example, there are only 10 more grams of sugar in orange soda than in orange juice. Fruits are naturally sweet, so look for juice that has no added sugar. You can also reduce the sugar content by diluting juice with some water.




Potato Chips

The bacteria in plaque will also break down starchy foods into acid. This acid can attack the teeth for the next 20 minutes -- even longer if the food is stuck between the teeth or you snack often. You might want to floss after eating potato chips or other starchy foods that tend to get stuck in the teeth.



Constant Snacking
Snacking produces less saliva than a meal, leaving food bits in your teeth for hours longer. Avoid snacking too frequently, and stick to snacks that are low in sugar and starch -- for example, carrot sticks.



Chewing on Pencils

Do you ever chew on your pencil when concentrating on work or studies? Like crunching on ice, this habit can cause teeth to chip or crack. Sugarless gum is a better option when you feel the need to chew. It will trigger the flow of saliva, which can make teeth stronger and protect against enamel-eating acids.



Drinking Coffee
Coffee's dark color and acidity can cause yellowing of the teeth over time. Fortunately, it's one of the easiest stains to treat with various whitening methods. Talk to your dentist if you're concerned about discoloration of your teeth.




Smoking

Cigarettes, as well as other tobacco products, can stain teeth and cause them to fall out as a result of gum disease. Tobacco can also cause cancer of the mouth, lips, and tongue. If you were looking for one more reason to quit, think of your smile.



Drinking Red Wine

The acids in wine eat away at tooth enamel, creating rough spots that make teeth more vulnerable to staining. Red wine also contains a deep pigment called chromogen and tannins, which help the color stick to the teeth. This combination makes it easy for the wine's red color to stay with you long after your glass is empty.



Drinking White Wine

You might think sticking to white wine would spare your teeth. But the acids still weaken the enamel, leaving the teeth porous and vulnerable to staining from other beverages, such as coffee. Swishing with water after drinking or using toothpaste with a mild whitening agent can fight the staining effects of red and white wines.




Binge Eating

Binge eating often involves excessive amounts of sweets, which can lead to tooth decay. Binging and purging (bulimia nervosa) can do even more damage to dental health. The strong acids found in vomit can erode teeth, making them brittle and weak. These acids also cause bad breath. Bulimia can lead to a variety of serious health problems, so be sure to talk to your doctor if you have been purging.

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Can Loneliness Shorten Your Life?

Being lonely can trigger cellular changes in your body that increase your chances of getting ill and not living as long as you could have, according to a new study.

The risk applies to older people, past research suggests.

A leading charity for people over 60 in the United Kingdom says the findings underline the importance of treating loneliness as a major health problem.

In the new study, researchers from the University of Chicago and the University of California found that loneliness can trigger the body's fight-or-flight response, which can affect the production of white blood cells and eventually undermine the immune system.

They based their research on 141 older people enrolled in a U.S. study on aging and social relations, and on an examination of lonely rhesus macaque monkeys, a highly social species of primates.

The researchers say that, in essence, lonely people have a weaker immune system and higher levels of inflammation than people who aren't lonely. Their health is also more vulnerable because they feel threatened.

The study is published in the Proceedings of the National Academy of Sciences.

"Contrary to what many people think, loneliness is not a normal part of aging, and it not only makes life miserable, it can have a serious impact on your physical and mental health too,” says Caroline Abrahams, charity director at Age UK.

“Research shows that more than a million older people say they haven't spoken to a friend, neighbor or family member for over a month, and unless we act, our rapidly aging population means we’ll see ever greater numbers of lonely older people.

“...There is something that everyone can do to help, even if it’s checking in on older neighbours, relatives, and friends over the festive season and year round,” she says.

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Every 7th urban Indian is prone to Bronchitis

Symptoms of Acute Bronchitis

Most of India’s urban populace is highly prone to respiratory infections and problems due to the dangerously high air pollution levels in all major cities across the country. Air we breathe in travels through the bronchial tube to reach our lungs. Problem begins when these tubes get inflamed and mucus builds up. It leads to coughing and shortness of breath which is known as bronchitis. It is very important to identify the symptoms in the beginning and get yourself treated by a doctor immediately.

Look out for these symptoms of acute bronchitis.

1. Prolonged Cough - If your coughing goes beyond ten days, it could be bronchitis. If you have been coughing so long, check if the mucus is coloured too.

2. Shortness Of Breath - If you are facing shortness of breath despite not being asthmatic, you should see a doctor.

3. Chest Pain - Chest pain and chest tightness could be a symptom of acute bronchitis as breathing troubles might cause problems in such areas.

4. Sore Throat - Sore throat with persistent coughing is also a symptom for acute bronchitis.

5. Flu Like Symptoms - Most children show very different symptoms of bronchitis. They might show flu like signs of runny nose, sore throat, back or muscle pain and chills.

6. Weight Loss - You might also experience unexplained weight loss.

7. Barking Cough - Deep, barking cough is a sure shot symptom of something serious and you need a consult a specialist immediately.

Read also:
What is Drooling?
Full blood count

Too Much Social Media Tied to Poor Teen Mental Health

Study found those on social media sites more than 2 hours a day were more likely to have problems

Teens who frequently use social media are more likely to say they struggle with mental health concerns that are not being addressed, new Canadian research reveals.

At issue is the amount of time adolescents spend browsing and posting on sites such as Facebook, Twitter or Instagram.

"It is difficult to speculate what mechanisms may link the use of social networking sites to mental health problems," said study author Dr. Hugues Sampasa-Kanyinga, from the department of epidemiology at Ottawa Public Health in Ottawa, Canada.

While the study did not prove a cause-and-effect link, Sampasa-Kanyinga noted that the "use of social networking sites can lead to poor mental health, and poor mental health may be a reason why youth use social networking sites. That said, it could be that kids with mental health problems are seeking out interactions as they are feeling isolated and alone. Or it could be that greater time online exposes one to more opportunities for cyberbullying, for instance."

Sampasa-Kanyinga and study co-author Dr. Rosamund Lewis reported their findings online recently in the journal Cyberpsychology, Behavior, and Social Networking.

In the study, the researchers analyzed part of a youth health survey that tallied responses from more than 750 students who were enrolled in grades 7 through 12 (average age of 14) in Ottawa.

Just over a quarter said they accessed social networking sites for more than two hours every day, while about a fifth said they never did or did so rarely. More than half (54 percent) said they surfed such sites, but for two hours or less daily.

Nearly two-thirds described their mental health status as either "excellent" or "very good." About a fifth said their mental state was "good," while about 17 percent described it as "poor."

In addition, about a quarter said they had mental health support needs that were going unmet, while the remainder said they were getting the help they felt they needed. About 13 percent said they had contemplated suicide.


Read also: Moderate Coffee Drinking and Seniors' Brain Health

Ultimately, the study authors determined that teens who accessed online sites two or more hours per day were more likely to describe their mental health as "poor" and less likely to have their own perceived needs for mental health support addressed.


High use of social networking was also linked to a higher risk for psychological distress and a higher likelihood for having had suicidal thoughts.

Sampasa-Kanyinga said some of the problem might lie in the anonymity of social networks, which boosts the risk for cyberbullying. Such sites also encourage teens to compare themselves to others, she noted, while making alcohol and cigarettes more appealing and accessible.

Nevertheless, she stressed that "everything is a matter of balance," and cautioned against drawing a direct cause-and-effect link between social networking and poor mental health among teens.

"A simple use of social networking sites cannot fully explain by itself the occurrence of mental health problems," Sampasa-Kanyinga said. "There are several factors that could interact to explain mental health outcomes," she said, including substance use, bullying, body image andweight concerns, and family history and context.

That said, she advised parents to limit their child's social networking time to under two hours a day, while remaining on the lookout for mood changes, dietary shifts, sleep issues and unusual behavior.


Scott Campbell, an associate professor of communication studies at the University of Michigan in Ann Arbor, described the study as "interesting," while suggesting that the effort "actually raises more questions than it helps answer."

Campbell, who was not involved with the study, pointed out that asking teens to quantify hours spent online is unreliable, given that Internet use -- unlike, say, movies -- is not easily measured in blocks of time. He also said that "the social implications of social network sites are highly dependent on how people use them, not just how much they use them."

"Generally speaking," Campbell said, "I would add that too much of anything is going to have negative implications, whether it be kale or social media." But he said more research would be needed to develop "a more nuanced picture of how different uses of social network sites by youth are associated with mental health indicators."

Read also: The Germiest Places in Your Community

Moderate Coffee Drinking and Seniors' Brain Health

But those who upped daily intake actually had higher odds for a precursor to dementia, researchers say

A study of more than 1,400 Italian seniors finds links between patterns of coffee consumption and their risk for "mild cognitive impairment" -- declines in memory and thinking that are often a precursor to dementia.

The study could only point to associations, not cause-and-effect, the investigators said. But prior research has suggested that caffeine might impact neurological health.

In the study, a team led by Dr. Vincenzo Solfrizzi of the University of Bari Aldo Moro, looked at the coffee consumption of 1,445 Italians aged 65 to 84. The participants' mental health was also tracked for a median of three-and-a-half years.

Reporting earlier this week in the Journal of Alzheimer's Disease, the research team found that people who consistently drank about one or two cups of coffee per day had a lower rate of mild cognitive impairment (MCI) than those who never or rarely drank the brew.

The beneficial association was not found among people whose habitual coffee intake exceeded two cups per day, Solfrizzi's group added.

And in what they called an "interesting" finding, the researchers found that the rate of MCI actually rose over time for seniors who bumped up their daily intake by a cup of coffee or more daily. Those participants had a rate of MCI that was about one-and-a-half times higher than that of long-term, moderate coffee drinkers (one to two cups per day) whose daily intake didn't increase.

The bottom line, according to the study authors: "Older individuals who never or rarely consumed coffee and those who increased their coffee consumption habits had a higher risk of developing MCI" compared to moderate coffee drinkers.

How might java influence brain health? According to the authors, mouse studies suggest that caffeine may have a "neuroprotective" effect in minimizing damage from the buildup of amyloid protein plaques -- long linked to Alzheimer's disease. And while "moderate" levels of caffeine have seemed to boost memory in rodents, higher doses may hinder it, Solfrizzi's team said.

Moderate caffeine intake might also help the aging brain by boostinginsulin sensitivity, cutting the odds for type 2 diabetes. Diabetes has long been linked to a higher risk for memory woes, the researchers said.

Still, more research is needed to strengthen the notion that one of the world's favorite drinks might help ward off dementia.

"Larger studies with longer follow-up periods should be encouraged . . . so hopefully opening new ways for diet-related prevention of dementia and Alzheimer's disease," the Italian team concluded.

What Is Drooling?

What Is Drooling?

Drooling is defined as saliva flowing outside of your mouth unintentionally. It is often a result of weak or underdeveloped muscles around your mouth.

The glands that make your saliva are called the salivary glands. You have six of these glands, and they are located on the bottom of your mouth, in your cheeks, and near your front teeth. These glands typically make 2 to 4 pints of saliva a day. When these glands make too much saliva, you may experience drooling.

Drooling is normal in the first two years of life. Infants do not often develop full control of swallowing and the muscles of the mouth until they are between 18 and 24 months old. Drooling often occurs when a baby is teething. It can also occur in people who have neurological disorders such as cerebral palsy.

What Conditions Cause Drooling?

Drooling can be a symptom of a medical condition, developmental delay, or taking certain medications. Anything that leads to excessive saliva production, difficulty swallowing, or problems with muscle control may lead to drooling.

Some of the medical conditions that affect muscle control over the lips and tongue and cause drooling include:

• cerebral palsy
• multiple sclerosis
• stroke
• Parkinson’s disease

Other conditions that can lead to drooling are:

• allergies
• acid reflux or heartburn
• pregnancy
• above-the-neck infections such as strep throat, tonsil infection, or sinus infections
• Drooling Risk Factors

Age

Drooling begins after birth and peaks between 3 and 6 months as infants become more active.

Neurological Disorders

Certain medical conditions can put you at risk for drooling. If a disease that decreases control of facial muscles affects you, you are more likely to drool.

Diet

Diets high in acidic content often cause excessive saliva production.

Medical Conditions

Drooling is usually caused by excess saliva in the mouth. Medical conditions such as throat infections and pregnancy can increase saliva production. Allergies, tumors, and sinusitis can impair swallowing.

How Is Drooling Treated?

Drooling is not always treated. Treatment will not be advised for someone under the age of 4 or who drools during sleep.

Treatment is recommended when drooling is severe; for example, if saliva drips from your lip to your clothing or your drooling interferes with your daily activities and creates social problems. Excessive drooling can also lead to inhaling saliva into the lungs, which can cause pneumonia.

Therapy

Speech and occupational therapists help teach positioning and posture control to help improve lip closure and swallowing. Therapists may also suggest you see a dietitian to modify the amount of acidic foods in your diet.

Appliance/Dental Device

A special device placed in the mouth helps with lip closure during swallowing. This option works best if you have some swallowing control.

Drugs

Certain medications help reduce saliva production. Medications include:

Scopolamine: comes as a patch and is placed on your skin to deliver the medication slowly throughout the day. Each patch lasts for 72 hours.
Glycopyrrolate (Robinul): given as an injection or in the form of a pill. Robinuldecreases your saliva production but can cause dry mouth as a result.
Atropine sulfate: given as drops in the mouth; usually used for patients during end-of-life care when they are having difficulties with drooling.
These medications can have side effects such as dry mouth, irritability, skin flushing, urinary retention, constipation, headaches, and nosebleeds.

Botox Injections

Botox injections may help reduce symptoms of drooling by tightening facial muscles.

Surgical Treatment

Several procedures are approved for the treatment of drooling. The most common is a procedure that reroutes the salivary ducts to the back of the mouth to prevent drooling outside of the mouth. Another procedure removes your salivary glands completely.

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